Have you ever gone to the gym and you decide to do a cardio workout and sweat it out on the treadmill, bike, rower or x-trainer and then when you step on you look at the little chart on the machine (you know the one right) and it displays cardio and fat loss so you think to yourself well hmmm that's an easy one I would like to lose more fat so I guess I will select theee fat loss option. Now have you ever noticed that the fat loss programs promote lower intensity and an easier workout??? Hmmm…