Working in the fitness industry, you get asked a lot of questions. Some very good, some not so good and far too common. This question definitely falls into the latter category as many other personal trainers can vouch for me. “What is the best exercise to get my abs showing?”Hopefully this article can clear up all the confusion and we can all live in a happier, healthier and more aesthetically pleasing world.

That is the question so many of us are asking ourselves. Obviously what defines a sexy butt is completely up to the individual. But...a firm and perky appearance is the general aim of most butt enthusiasts.

A lot of people that want bigger arms put a lot of emphasis on their biceps when they should be focusing on their triceps. Triceps make up two thirds of your arms while biceps make up only one third. So why focus all your time and energy on biceps when triceps will be more beneficial and easier to build?

Made famous by The Biggest Loser, the Kettlebell swing is one of the most powerful exercises for posture and core stability. The KB swing is a ballistic exercise where the hips are used to powerfully drive the Kettlebell from between the legs, up to forehead height or above, keeping the spine neutral. This movement of the hips causes the gluteal, hamstring and erector spinae (posterior) muscle groups to work together, with other muscles, to resist the force of the kettlebell falling to the ground and then to contract powerfully together to project the kettlebell up and forward.